Red foods- tomatoes, strawberries, capsicum.. Are high in vitamin C. They boost your immunity so you don’t get sick as much.
Yellow foods- lemons, bananas.. are packed full of electrolytes. which keeps us feeling balanced.
Pink foods- watermelon, guava, and pick grapefruit are great for our hearts and our memories.
Green foods- broccoli, kale, spinach, peas. Are full of magnesium and folate. We need these to perform every function that we do!!
Purple foods- cabbage, eggplant. packed full of antioxidants. Keeps our skin young, and our brains working well.
Orange Foods- Carrot, mango, mandarin. Good for our eyes and if we get sick will have us better faster.
Blue foods- blueberries, grapes. Full of Anthocyanins, which may prevent cancer and are great brain foods.