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As a breastfeeeding Mother, I get a bit over all the hype that goes with Christmas and the holiday season, spefically around booze! Our society loves a drink, but for the non-drinker, options are often a crappy soft drink or warm tap water.. Thank fully some venues have caught on to the fact that the designated driver would like a bit of variety as well and there are some cool mocktails out there! 

Here’s 5 ideas to have a tee-totall tipple this holiday season! 

 

Herbed Festive Fruit Punch

2 cup cold herbal tea

2 cup sparkling mineral water

1/4 cup mint leaves+ other herbs like pineapple sage or lemon balm

1/4 stalk rosemary

1 stalk lemon grass

1/4 cup pineapple- diced finely

1/4 cup frozen raspberries

1 lime- zest and juice

Ice

 

Put the herbs and fruit in the tea, cover and let infuse in fridge overnight.

When ready to serve top up with mineral water and ice.

Serves 4

 

Kombucha Slushy

400ml kombucha (my faves are passionfruit or pineapple and mint)

1 cup ice

 

BLEND and enjoy. 

Serves 1

 

Raspberry and Lemon Coconut water

300ml coconut water

1/2 lemon,  juiced

1/2 cup frozen raspberries

1/2 tsp maple syrup

Pinch salt

 

Mix together in a tall glass and enjoy really cold! 

Serves 1

 

Collagen Chocolate Smoothie

250ml coconut milk

1 tbsp cacao powder

1 scoop collagen powder

1/2 frozen banana

1 medjool date

 

Blend until smooth. 

Serves 1

 

Mango and Lime Fizz

1 cheek mango

1/2 lime, juice and zest

200ml sparkling mineral water

100ml orange juice

 

Puree the mango with lime juice, zest and orange juice, pour into a glass. top up with sparkling. 

Serves 1. 

 

 

Would love to hear some more ideas of healthy and exciting drinks that are for all ages!!