As a breastfeeeding Mother, I get a bit over all the hype that goes with Christmas and the holiday season, spefically around booze! Our society loves a drink, but for the non-drinker, options are often a crappy soft drink or warm tap water.. Thank fully some venues have caught on to the fact that the designated driver would like a bit of variety as well and there are some cool mocktails out there! 

Here’s 5 ideas to have a tee-totall tipple this holiday season! 


Herbed Festive Fruit Punch

2 cup cold herbal tea

2 cup sparkling mineral water

1/4 cup mint leaves+ other herbs like pineapple sage or lemon balm

1/4 stalk rosemary

1 stalk lemon grass

1/4 cup pineapple- diced finely

1/4 cup frozen raspberries

1 lime- zest and juice



Put the herbs and fruit in the tea, cover and let infuse in fridge overnight.

When ready to serve top up with mineral water and ice.

Serves 4


Kombucha Slushy

400ml kombucha (my faves are passionfruit or pineapple and mint)

1 cup ice


BLEND and enjoy. 

Serves 1


Raspberry and Lemon Coconut water

300ml coconut water

1/2 lemon,  juiced

1/2 cup frozen raspberries

1/2 tsp maple syrup

Pinch salt


Mix together in a tall glass and enjoy really cold! 

Serves 1


Collagen Chocolate Smoothie

250ml coconut milk

1 tbsp cacao powder

1 scoop collagen powder

1/2 frozen banana

1 medjool date


Blend until smooth. 

Serves 1


Mango and Lime Fizz

1 cheek mango

1/2 lime, juice and zest

200ml sparkling mineral water

100ml orange juice


Puree the mango with lime juice, zest and orange juice, pour into a glass. top up with sparkling. 

Serves 1. 



Would love to hear some more ideas of healthy and exciting drinks that are for all ages!!