by chereesheldon | Sat, Jul, 2021 | recipe
When you are eating gluten free, getting a muffin that isn’t dry can be a bit of a challenge. They might be alright fresh out of the oven, but most you need to have with a cuppa the following day. These ones however, are Moist (with a capital M), and delicious...
by chereesheldon | Thu, Apr, 2021 | Natural Fertility, Nourishing Natural Medicine, Preconception Care, recipe
One of my passions is helping couples plan for pregnancy. Maca is a nutritional supplement that is widely recommended in fertility management for both men and women, while good healthy fats are vital for healthy egg and sperm development. These decadent cups are a...
by chereesheldon | Mon, Dec, 2018 | recipe
As a breastfeeeding Mother, I get a bit over all the hype that goes with Christmas and the holiday season, spefically around booze! Our society loves a drink, but for the non-drinker, options are often a crappy soft drink or warm tap water.. Thank fully some venues...
by chereesheldon | Wed, Dec, 2018 | recipe
A Turducken is a roasted stuffed chicken/duck/turkey.. A terrine is a perfect way to blend these Christmasy birds and enjoy as a savoury starter. You can make it ahead and freeze in its raw state to make prep easier for Christmas events! This is also FODMAP friendly...
by chereesheldon | Thu, Nov, 2016 | recipe
Last night I did an amazing cooking class where I taught some really yummy recipes to a beautiful bunch of people interested in healthy, allergy friendly foods. Was so good to hear the moans of satisfaction at the end of the class as they tucked in! Healthy Christmas...
by chereesheldon | Fri, Sep, 2016 | recipe
Every time I chat with someone who has just found out they have food allergies or food intolerances, I want them to come over to my house for a week and let them know how easy it is to make allergy friendly food! It’s not hard to cook without gluten or dairy or...
